The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds of
1min Cardio of choice
10/10 World’s greatest stretch
10 push ups
5 cobra stretch
Metcon
Metcon (Calories)
6 minutes max calorie row
6 minutes max calorie bike
5 minutes max calorie row
5 minutes max calorie bike
4 minutes max calorie row
4 minutes max air squats
3 minutes max calorie row
3 minutes max lunges
2 minutes max calorie row
2 minutes max burpees
1 minute max calorie row
1 minute max calorie bike
*Can be done with same concept but two other machines or a machine and run
Accessory
TABATA
-Hollow Hold
-wall walks