The Gym Lake Highlands – 2-PWRHR
Warm-up
2 Rounds:
1 min Bike or Row
10 Air Squats
5 Single DB Press/side
Metcon
Metcon (Calories)
Every 3mins x 10
6 DB Hang Power Clean
6 DB Thrusters
remaining time Max Calories machine of choice
2x 40/25 lbs