Announcements
MURPH IS COMING!
Saturday, 27 May
Gym Opens at 8:00 AM; Murph Starts at 8:30
Gym Closed 29 May – Go Support Carry the Load!
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
A. EMOM 12 (Weight)
1: 6-8 DB or BB Deadlifts (building)
2: 18 Plank Shoulder Taps
B. Metcon (3 Rounds for time)
3 rounds for time
15 Burpees
20 Box jump over 24″/20″
25 DB Step up 2×35/25lbs
20 DB Push press
15 Push-ups
*2mins rest*