2-PWRHR – Mon, Nov 14

The Gym Lake Highlands – 2-PWRHR

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Warm-up

1 minute row/bike/run

20 sec broad jumps

1 minute row/bike/run

20 sec banded good morning

1 minute row/bike/run

Metcon

Metcon (4 Rounds for time)

Every 8 minutes x 4

3minutes Machine of choice

30 KBS 53/35lbs

30 KB Goblet squats 53/35lbs

Accessory

10 x

20 plank shoulder tap

3 V UPs