Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Sun, 17 Nov; Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
A. Metcon
For Time:
Cal Bike
Double Under (first number)
10/8, 15/12, 20/17, 25/21, 30/24 and back down
+
10 situps
Rest 1 Minute between rounds
Workout flow:
10 Cal bike, 10 Dubs, 10 Situps, rest 1 minute
15 Cal bike, 15 Dubs, 10 situps, rest 1 minute…
B. Accessory/Bonus (Time)
FT:
1 min weighted plank
1 min weighted hollow hold
as few breaks as possible