The Gym Lake Highlands – 2-PWRHR
Warm-up
20 Cal Machine
then
3 sets
12 banded Y’s
12 banded lat pull down
then
20 cal Machine
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 35:
30 Wall balls 20/14lbs
20 Burpees
10 SA Alt. DB Clean and Jerks (35/25)
200m Run
Rest 20secs
Accessory
Double Tabata
Alternate between:
– DB Floor Press
– Hollow Body Hold