Announcements
The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff!
Embrace the challenge with your fellow athletes!
The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
6 Rounds for time:
400m Run
100 Single Unders
15 Burpees
B. Metcon 2 (Time)
Complete as fast as possible, partitioned any way:
100 KB Goblet Squats
50 Push-ups