The Gym Lake Highlands – 2-PWRHR
Warm-up
1 minute machine
12 Bootstrapperts
1 minute machine
12 Yoga Push-ups
1 minute machine
Metcon
Metcon (Checkmark)
Every 2mins x 16 sets, alternate between:
odd: 6 DB Snatch + 6 DB Lunges + 4 Burpees+ 10 cal machine
even : 4-4 DB Thrusters + 4 DB Squat + 3 Burpees + 10cal machine
DB: 1×50/35lbs
Accessory
4sets
20 Alt. DB Death Marches
30sec Weighted Wall-Sits