2-PWRHR – Sat, Nov 19

The Gym Lake Highlands – 2-PWRHR

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Warm-up

3 rounds

50′ Shuttle Run

10 sec ankle stretch right

10 sec ankle stretch left

20 sec glute bridge hold

Metcon

Metcon (9 Rounds for reps)

3 rounds of

TABATA – Pistol squats

TABATA – Double-unders

TABATA – Wall sit

Tabata: 8x20sec on/10sec off

Accessory

4sets

10 Heavy Hip thrust

5 Tuck jumps

*1:30min rest*