2-PWRHR – Mon, Oct 16

The Gym Lake Highlands – 2-PWRHR

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Metcon (6 Rounds for reps)

3 Sets:

AMRAP 3

Max Wallball Shots (20/14)

Rest 1 Minute

AMRAP 3

Max Burpees to a 6″ Target

Rest 3 minutes between sets

B. Accessory (Time)

With as Few Breaks as Possible:

55 Abmat Situps