Announcements
Schedule Update:
Starting Saturday, 30 September, we will offer 1 Community Class on Saturday. Class starts at 8:30!
Open to Friends and Family!
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (Time)
For Time:
100 Double Unders
60/40 Cal Row
60 V-ups
40 Burpees
20 DB Thrusters (35/25)
+
Rest 5 Minutes
+
50 Double Unders
30/20 Cal Row
30 V-Ups
20 Burpees
10 DB Thrusters