The Gym Lake Highlands – 2-PWRHR
A. Metcon (4 Rounds for reps)
4 Rounds, each round for max reps of:
4 min Cal Row
3 min Cal Bike
2 min Double Unders
1 min Rest
2-PWRHR – Mon, Oct 23
4 Rounds, each round for max reps of:
4 min Cal Row
3 min Cal Bike
2 min Double Unders
1 min Rest