The Gym Lake Highlands – 2-PWRHR
A. Metcon (5 Rounds for calories)
5 Sets:
AMRAP 4
10 Wall Ball Shots
400m Run
Max Row or Bike Cals in Remaining Times
Rest 2 minutes between sets
B. Accessory (Time)
50 Toes to Bar for time
Every break complete 6 jumping lunges