The Gym Lake Highlands – 2-PWRHR
A. Bike Conditioning (6 Rounds for time)
6 Sets, each for time
25 Cal Bike
Rest 1:30
This is one more set than last week. Use the first couple sets to warmup and build.
Go hard on the last set!
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 16
400m Run
20 Steps Walking Lunge
10 DB Push Press (40/20)