The Gym Lake Highlands – 2-PWRHR
Metcon
A. Metcon (Time)
5 Sets:
20/16 Cal Bike
8 Push Press
16 steps walking lunge
Rest 1 minute
+
Rest 5
+
5 Sets
15/12 Cal Bike (Faster)
10 Burpees to Target
20 Air Squats
Rest 1 minute
B. Metcon (Time)
With as few breaks as possible complete
45 Abmat Situps