The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 28
400m Run/500m Row
40 MB Facing Burpees
40 Wall Ball Shots 20/14
40 Push-ups
40 Air Squats
100 Double Unders
Scaling:
Push-up
–Elevated Push Up – make sure your chest touches the box or bar
Double Unders
–150 Single Unders
–1 min Assault Bike
Accessory
Accumulate 3:00 of Front Plank Hold