Announcements
Holiday Schedule:
Regular Schedule through 23 December
24 December: No Evening Classes
25 December: Closed
26 December: 9AM & Noon Community Classes
Regular Schedule through 30 December
31 December: No Evening Classes
1 January: 9:30AM Community Class
2 January: Regular Schedule
Check Wodify for any Updates!
Check your email for important updates from The Gym!
The Gym Lake Highlands – 2-PWRHR
A. Last Saturday of 2024 (Time)
Complete for time, with a partner:
3 Rounds:
400m Run
24 Situps
24 Pullups
24 OHS (95/65)
+
Rest 3 minutes
+
3 Rounds
500m Row
25 Pushups
25 Box Overs
25 Hang Power Cleans
-scale pull-ups to jumping pullups or ring rows
-scale OHS weight and then to back squats if required by injury not desire
-scale pushups to knee or box pushups
-scale weight on HPC for min 5 rep sets or scale to double db
-split work in any way
-one partner works at a time