The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds
200m Run
50′ broad jumps
15 facing floor W’s
Metcon
Metcon (5 Rounds for time)
E8MOM for 40mins
800m Run
40 Cal Row, Bike
Accessory
Accessory (Weight)
4 sets
8 KB turkish get up
8 KB alternated kneeling strict press