2-PWRHR – Sat, Feb 4

The Gym Lake Highlands – 2-PWRHR

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Warm-up

3 rounds

200m Run

50′ broad jumps

15 facing floor W’s

Metcon

Metcon (5 Rounds for time)

E8MOM for 40mins

800m Run

40 Cal Row, Bike

Accessory

Accessory (Weight)

4 sets

8 KB turkish get up

8 KB alternated kneeling strict press