Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Sun, 17 Nov; Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 2-PWRHR
A. We’re All Under the Same Big Top (Time)
For time with a partner complete:
10-20-40-60-40-20-10
DB alternating snatches
DB OH walking lunges
Sit-ups
Row Cals
*E3MOM (including minute 0) – 6 Devils Press (3 per partner)