The Gym Lake Highlands – 2-PWRHR
Warm-up
20 Cal row/bike
then
3 sets
10 ring rows
6 Bootstrappers
10/10 leg swings
Metcon
Metcon (4 Rounds for reps)
2 rounds
AMRAP 5 minutes
max unbroken renegade row (w/push-up)
max unbroken DB Squats
DB: 2×50/35
*2 minutes rest*
AMRAP 15 minutes
10 Calories
10 DB Goblet lunges
DB: 1x 50/35
*2 minutes rest*
Accessory
Upper Accessory (4 Rounds for reps)
4sets
max strict pull ups
max banded tricep extension
*90sec rest*