2-PWRHR – Sun, Feb 5

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

EMOM 9minutes

1- 40 sec mountain climbers

2-12 wall balls

3- 12-12 single leg glute bridge

Metcon

Metcon (Checkmark)

EMOM 42mins

Odd

6 DB Clean & jerk 1x 50/35lbs

6 Sit-ups

4 HSPU

Even

12/8 Calories Bike (About 40sec)

Accessory

Metcon (3 Rounds for reps)

3 sets

Max HSPU or pike push ups

Max wall balls

*2 minutes rest*