The Gym Lake Highlands – 2-PWRHR
Warm-up
EMOM 9minutes
1- 40 sec mountain climbers
2-12 wall balls
3- 12-12 single leg glute bridge
Metcon
Metcon (Checkmark)
EMOM 42mins
Odd
6 DB Clean & jerk 1x 50/35lbs
6 Sit-ups
4 HSPU
Even
12/8 Calories Bike (About 40sec)
Accessory
Metcon (3 Rounds for reps)
3 sets
Max HSPU or pike push ups
Max wall balls
*2 minutes rest*