The Gym Lake Highlands – 2-PWRHR
Warm-up
2 minutes Machine
10 box jumps step down
1 minute machine
20 box jump step down
2 minutes machine
Metcon
Metcon (Checkmark)
EMOM 16 minutes
odd: 10 burpees
even: 20-25 Wall balls 20/14lbs
*rest 2 minutes*
EMOM 16 minutes
odd: 16 Burpees
even: 10 wall balls 20/14lbs
Accessory
5 rounds
50′ KB farmer walk @heavy
rest as needed