2-PWRHR – Thu, Apr 11

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

EMOM x 7

5 DB Shoulder Press +

5 DB Push Press

B. Metcon (Checkmark)

EMOM x 24

1 – 12/10 Cal Bike

2 – 15 Wall Ball Shots

3 – 9 Burpee Box Jumps

4 – 12/10 Cal Row