The Gym Lake Highlands – 2-PWRHR
A. Weights (Checkmark)
EMOM x 8
1 – 10 DB Floor Press
2 – 5 Pullups + 5 Toes to Bar
B. Metcon (Checkmark)
EMOM x 24
1 – 13/11 Cal Row
2 – 7 Burpees over the Erg
3 – 50 Double Unders
4 – 12 Alternating DB Hang Clean