2-PWRHR – Thu, Apr 6

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

EMOM 9minutes

A) 8 burpees

B) 40 sec glute bridge march

C) 12 banded abductions per side

Metcon

Metcon (Time)

For time

100 Front RackLunges

100 Calories Machine of choice

100 Air Squats

100 Calories

100 Front RackSquats

100 Calories