2-PWRHR – Thu, Aug 1

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

4 Sets:

200m Suitcase carry

Rest 1:30

B. Metcon (Checkmark)

EMOM x 21

1- 15/12 Cal Row

2 – 10 Air Squats + 8 Jumping Lunges

3 – 40 double unders