2-PWRHR – Thu, Aug 15

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

Every :20 x 15 Sets

1 Back Squat

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 24

800m Run

30 DB Deadlifts

30 Single DB Box Step-over

30 Push-ups