2-PWRHR – Thu, Aug 17

The Gym Lake Highlands – 2-PWRHR

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Warm-up

Coach Led

A. Weights (Weight)

E2MOM x 5

5 Sumo Deadlifts

Sumo Deadlift (5×5)

Metcon

Metcon (Time)

12 Rounds for Time

3 Single Arm Devils Press (35/20)

6 Single DB Lunge

9 Fan Bike Calorie