2-PWRHR – Thu, Aug 29

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Metcon (Checkmark)

EMOM x 7

:30 Max Ukranian KBS

B. Metcon (Checkmark)

AMRAP 17

10,10; 8,8; 6,6; 4,4; 2,2

Clusters

Burpees over the Bar

30 Double Unders after each round