The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
A. Weightlifting (Weight)
EMOM x 10
1 – 3 Power Cleans Building
2 -:30 Hollow Hold
Power Clean (5×3)
Metcon
B. Metcon (Time)
2 Rounds for time:
Run 800m or Row 1000m
15 Russian KBS (70/53)
Rest 3 minutes
C. Metcon (Time)
2 Rounds for time:
21 Row Cal
12 DB Snatch (50/35)
9 Burpees over DB
Rest :30