Announcements
Labor Day Schedule:
The Gym will be open for a 9AM Community Class on Monday, 4 September. Friends and Family are welcome!
All other classes are cancelled.
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
A. Weights (Weight)
E2MOM x 5
10 Back Squat
Start around 45% of your one rep max
Back Squat (5×10)
Metcon
Metcon (Checkmark)
EMOM 28mins
1- 12-16 Calories Machine of choice
2- 5-7 HSPU or 10 Seated DB Press
3- 10-14 Calories
4- 3 Wall walks