2-PWRHR – Thu, Aug 8

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

EMOM x 7

6 Back Rack Reverse Lunges

(3 per side)

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 24:

20 Deadlifts

20 Double Unders

20 V-Ups

20 Shoulder to OH

200m Run

Rest 1 Minute