The Gym Lake Highlands – 2-PWRHR
A. Weights (7 Rounds for weight)
EMOM x 7
7 1.5 Squat
Use one weight for all 7 sets
B. Metcon (Checkmark)
EMOM x 25
1 – 40-50 Double Unders
2 +3: Max Meters Row
4 – 3 Power Cleans + 3 Front Squats + 3 S2OH
5 – Rest or Recovery Row