Announcements
Holiday Schedule:
Regular Schedule through 23 December
24 December: No Evening Classes
25 December: Closed
26 December: 9AM & Noon Community Classes
Regular Schedule through 30 December
31 December: No Evening Classes
1 January: 9:30AM Community Class
2 January: Regular Schedule
Check Wodify for any Updates!
The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
4 Sets:
5 Shoudler Press,building
+ :30 Plank
Rest 1 minute
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 23:
20 Deadlifts
20 Double Unders
200m Run
20 Shoulder to OH
20 Up/Downs
Rest 1 Minute