2-PWRHR – Thu, Dec 21

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Weights (6 Rounds for weight)

E1.5MOM x 6

2 Back Squats + 4 Front Squats

B. Metcon (Checkmark)

EMOM x 25

1 – 10 DB Push Press

2 – 15/12 Cal Row

3 – 5 Pullups + 5 Toes to Bar

4+5 – 300m Run