Announcements
Holiday Schedule:
Regular Schedule through 23 December
24 December: No Evening Classes
25 December: Closed
26 December: 9AM & Noon Community Classes
Regular Schedule through 30 December
31 December: No Evening Classes
1 January: 9:30AM Community Class
2 January: Regular Schedule
Check Wodify for any Updates!
The Gym Lake Highlands – 2-PWRHR
Nightmare After Christmas (AMRAP – Reps)
Perform in Teams of 3 in 35 minutes:
Every 7 minutes complete the next WOD + max burpees
At 0 min:
2 Rounds each of:
8 atlas lunges (115/75#)
At 7 min:
2 Rounds each of:
7 chest to bar pull-ups
7 deadlifts (115/75#)
At 14 min:
100 hang snatches (115/75#)
At 21 min:
2 Rounds each of:
15 Double Unders
15 Abmat Sit-ups
At 28 min:
2 Rounds each of:
10 wall ball shots (20/14#)
10 mountain climbers/ leg
Time cap for each WOD is 5 minutes
Score is total burpees completed