Announcements
Holiday Schedule:
Regular Schedule through 23 December
24 December: No Evening Classes
25 December: Closed
26 December: 9AM & Noon Community Classes
Regular Schedule through 30 December
31 December: No Evening Classes
1 January: 9:30AM Community Class
2 January: Regular Schedule
Check Wodify for any Updates!
The Gym Lake Highlands – 2-PWRHR
Nightmare After Christmas (AMRAP – Reps)
Perform in Teams of 2-3:
*2’ AMRAP max burpees after each AMRAP
5’ AMRAP:
6 atlas lunges (95/65#)
5’ AMRAP:
7 chest to bar pull-ups
7 deadlifts (95/65#)
5’ AMRAP:
hang power snatches (95/65#)
5’ AMRAP:
15 Double Unders
15 Abmat Sit-ups
5’ AMRAP:
10 wall ball shots (20/14#)
10 mountain climbers (5/leg)
Score is total burpees completed
one partner working at a time