Announcements
HOLIDAY SCHEDULE:
- Monday, 25 Dec – Closed
- Tuesday, 26 Dec – 9AM Community Class
- Wednesday – Friday, 27-29 Dec – Reduced Hours, Check Wodify
- Saturday, 30 Dec – 8:30 AM Community Class
- Monday, 1 Jan – Closed
- Tuesday, 2 Jan – Classes Resume at Noon
The Gym Lake Highlands – 2-PWRHR
A. Weights (Checkmark)
EMOM x 7
3 Back Squats
Use the same weight each set, make them heavy but manageable. They should be heavy enough that you’re glad they are over.
B. Metcon (Checkmark)
EMOM x 24
1 – 15/12 Cal Row
2 – 40-60 Double Unders
3 – 15/12 Cal Bike
4 – 3-4 Wall Walks