The Gym Lake Highlands – 2-PWRHR
A. Weights (6 Rounds for weight)
EMOM x 6
7 Double KB Squats
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 DB Snatch Right
35 Double Unders
5 DB Snatch Left
10 Burpee over DB
C. Run Conditioning (Checkmark)
E2MOM x 4-6 Sets
Run 200m
Scale distance to about 1 minute of work