The Gym Lake Highlands – 2-PWRHR
Warm-up
AMRAP 6 minutes (Easy)
10 Calories machine of choice
90/90 Hip Rotations
10/10 world’s greatest stretch
Metcon
Metcon (Time)
For Time
50-40-30-20-10
DB Snatch per arm 1×50/35lbs
V-ups
1 minute plank hold between sets
Accessory
Accumulate
100 banded pull aparts in biggest sets possible