Announcements
Thursday: Open Gym ONLY from 2-5pm. Friday: NO morning classes. Both middays and afternoon on Friday will resume! Be Safe. Stay Warm.
The Gym Lake Highlands – 2-PWRHR
Warm-up
20 Cal row/bike
2 sets
10 band pull apart
6 Tuck Ups
5-5 world’s greatest stretch
Metcon
Metcon (Time)
For time
In a Tabata format
(20sec ON/ 10sec OFF)
100 Walking lunges
100 Calories
75 Push-ups
50 DB Devil’s press 2×50/35lbs
75 Push-ups
100 Calories
100 Walking lunges
TC: 40min
Accessory
Accessory (Checkmark)
6 sets
30 sec on- 10 sec off
reverse plank