2-PWRHR – Thu, Feb 2


Thursday: Open Gym ONLY from 2-5pm. Friday: NO morning classes. Both middays and afternoon on Friday will resume! Be Safe. Stay Warm.

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard


20 Cal row/bike

2 sets

10 band pull apart

6 Tuck Ups

5-5 world’s greatest stretch


Metcon (Time)

For time

In a Tabata format

(20sec ON/ 10sec OFF)

100 Walking lunges

100 Calories

75 Push-ups

50 DB Devil’s press 2×50/35lbs

75 Push-ups

100 Calories

100 Walking lunges

TC: 40min


Accessory (Checkmark)

6 sets

30 sec on- 10 sec off

reverse plank