The Gym Lake Highlands – 2-PWRHR
Warm-up
5 rounds
5 Yoga Push Ups
30 sec Machine of choice
Metcon
Metcon (10 Rounds for time)
Every 4 minutes x 10
400m Run or 500m Rowor 1k Bike
12 DB Push jerk 2×50/35lbs
Accessory
accumulate
100 banded good morning