The Gym Lake Highlands – 2-PWRHR
A. Weights (6 Rounds for weight)
EMOM x 6
5 Shoulder Press
Use the same weight for each set
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 19
2 Double DB Clean + Jerk
2 Burpee Box Jump Over
20 Single Unders
4 Double DB Clean + Jerk
4 Burpee Box Jump Over
40 Single Unders
6,6,60; 8,8,80…