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3 Workouts – 3 Weeks – Worldwide Competition
The Gym Lake Highlands – 2-PWRHR
A. Weights (Checkmark)
4 Sets:
100m Suitcase Carry Right +
100m Suitcase Carry Left
AHAP
Rest 1-1:30 between sets
-do these outside on the 200m course
B. Metcon (Checkmark)
EMOM x 24
1 – 14/12 Cal Row
2 – 5 Double DB Power Clean
3 – 14/12 Cal Bike
4 – 13 DB Goblet Squats
ouchie