2-PWRHR – Thu, Feb 9

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard


5 minutes row/bike/run


Into EMOM x 5:

5 Wallballs + 3 Yoga Push Ups


Metcon (AMRAP – Rounds and Reps)

AMRAP 38 minutes

4 DB Man Makers 2×50/35lbs

400m Run

6 DB Man Makers

400m Run

8 DB Man Makers

400m Run

Keep adding 2 reps to Man Makers
400m Run subs:

-500m Row

-1k Bike


Cardio (Time)

Accumulate 80 calories on machine of choice