The Gym Lake Highlands – 2-PWRHR
Warm-up
5 minutes row/bike/run
@easy
Into EMOM x 5:
5 Wallballs + 3 Yoga Push Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 38 minutes
4 DB Man Makers 2×50/35lbs
400m Run
6 DB Man Makers
400m Run
8 DB Man Makers
400m Run
…
Keep adding 2 reps to Man Makers
400m Run subs:
-500m Row
-1k Bike
Accessory
Cardio (Time)
Accumulate 80 calories on machine of choice