The Gym Lake Highlands – 2-PWRHR
A. Weightlifting (Checkmark)
EMOM x 8
1 – 5 Landmine Meadows Row e/s
2 – 5 Elevated Pushups + 5 Pushups + 5 Decline Pushups
If pushups aren’t your jam, scale to a number of elevated pushups you can complete in an unbroken set
B. Metcon (Checkmark)
EMOM x 24
1 – 7 Burpee Pullups
2 – 14/12 Cal Row
3 – 3 Power Cleans + 3 Front Squats + 3 Hang Power Cleans
4 – 14/12 Cal Bike