The Gym Lake Highlands – 2-PWRHR
A. Weights (No Measure)
B. Metcon (Checkmark)
EMOM x 24
1 – 14/12 Cal Row
2 –
3 – 14/12 Cal Bike
4 – 5 Pull-ups, 10 Push Ups, 10 Situps
2-PWRHR – Thu, Jan 18
EMOM x 24
1 – 14/12 Cal Row
2 –
3 – 14/12 Cal Bike
4 – 5 Pull-ups, 10 Push Ups, 10 Situps