The Gym Lake Highlands – 2-PWRHR
A. Metcon (Checkmark)
EMOM x 10/2 Min Rest
-15 Wall Balls
-8 Burpee to Target
-10/9 Cal Bike
-12 Ukranian KBS
-workout flow:
Athletes begin at any of the 4 movements and can progress in any order as directed by the coach to share space and equipment.
-eg if you start with wall balls you’ll do 15 wall balls every minute for 10 minutes then rest 2 minutes and move to the next station.