The Gym Lake Highlands – 2-PWRHR
A. Weights (8 Rounds for weight)
EMOM x8
3 1+¼ Squats
Add weight as possible
B. Metcon (Checkmark)
EMOM x 24
1 – 6-8 Burpee Pull-up
2 – 14/12 Cal Row
3 – 10 Ukrainian KBS
4 – 8 Burpee Box Jumps
2-PWRHR – Thu, Jan 25
