The Gym Lake Highlands – 2-PWRHR
A. Weightlifting (4 Rounds for weight)
Every 1:30 for 4 Sets
1 Shoulder Press +
2 Push Press +
3 Push Jerk
B. Metcon (Checkmark)
EMOM x 25
1 – 14/11 Cal Bike
2 – 5 Thrusters + 5 Front Squats
3 – 40-60 Double Unders
4 – 9 Lateral Burpee over Bar
5 – Rest